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An office is where you spend more than a half-hour of your day working sitting on a chair. This setting adds to the stress on your spinal cord and related structures. It then leads to several complications, such as back...

When we talk about office work, most of it is done while sitting on a chair. Most of the office work is related to computers and requires the employees to sit. Due to this, there are many issues related to the personal health and the organizational performance of the employees.